Tim Cotton 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
271
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 152 |
November 01, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 30 | 129 |
| 6:00.0 | 1,081m | 2:46.5 | 76 | 560 | 31 | 116 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 30 | 133 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 31 | 130 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 30 | 135 |
| 30:00.0 | 1,050m | 2:51.4 | 69 | 539 | 30 | 135 |
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Workout Graph
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