Tim Cotton 30:00 row
5,260
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
125
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 153 |
November 03, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,260 | 2:51.1 | 70 | 540 | 268 | 30 | 125 |
| 6:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 30 | 121 |
| 12:00.0 | 1,063 | 2:49.3 | 72 | 548 | 54 | 30 | 122 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 542 | 54 | 30 | 126 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 30 | 128 |
| 30:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 31 | 129 |
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Workout Graph
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