Tim Cotton 30:00 row
5,094
Meters
30:00.0
Time
2:56.6
Pace
258
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 147 |
November 06, 2022 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,094 | 2:56.6 | 63 | 518 | 258 | 29 | 126 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 30 | 115 |
| 12:00.0 | 1,040 | 2:53.0 | 68 | 532 | 53 | 31 | 121 |
| 18:00.0 | 1,047 | 2:51.9 | 69 | 537 | 53 | 30 | 136 |
| 24:00.0 | 933 | 3:12.9 | 49 | 467 | 47 | 27 | 126 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 30 | 135 |
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Workout Graph
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