Tim Cotton 30:00 row
5,233m
Meters
30:00.0
Time
2:51.9
Pace
266
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 147 |
November 08, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,233m | 2:51.9 | 69 | 536 | 30 | 127 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 30 | 119 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 31 | 127 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 31 | 128 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 31 | 129 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 30 | 134 |
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Workout Graph
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