Tim Cotton 30:00 row
5,250
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
133
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 148 |
November 11, 2022 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,250 | 2:51.4 | 69 | 539 | 267 | 30 | 133 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 53 | 30 | 127 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 54 | 31 | 137 |
| 18:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 31 | 133 |
| 24:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 31 | 136 |
| 30:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 30 | 134 |
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Workout Graph
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