Tim Cotton 30:00 row
5,289m
Meters
30:00.0
Time
2:50.1
Pace
269
Calories
134
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 152 |
November 13, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,289m | 2:50.1 | 71 | 544 | 29 | 134 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 127 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 129 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 30 | 132 |
| 24:00.0 | 1,065m | 2:49.0 | 72 | 549 | 30 | 148 |
| 30:00.0 | 1,052m | 2:51.1 | 70 | 540 | 29 | 137 |
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Workout Graph
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