Tim Cotton 30:00 row
5,255m
Meters
30:00.0
Time
2:51.2
Pace
267
Calories
122
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 152 |
November 15, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,255m | 2:51.2 | 70 | 539 | 29 | 122 |
| 6:00.0 | 1,058m | 2:50.1 | 71 | 544 | 30 | 118 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 29 | 122 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 29 | 122 |
| 24:00.0 | 1,047m | 2:51.9 | 69 | 537 | 29 | 123 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.