Tim Cotton 30:00 row
5,332m
Meters
30:00.0
Time
2:48.7
Pace
272
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 152 |
November 23, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,332m | 2:48.7 | 73 | 550 | 30 | 132 |
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 31 | 116 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 30 | 134 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 30 | 136 |
| 24:00.0 | 1,075m | 2:47.4 | 75 | 556 | 30 | 135 |
| 30:00.0 | 1,058m | 2:50.1 | 71 | 544 | 29 | 142 |
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Workout Graph
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