Tim Cotton 30:00 row
5,265m
Meters
30:00.0
Time
2:50.9
Pace
268
Calories
134
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 151 |
November 28, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,265m | 2:50.9 | 70 | 541 | 30 | 134 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 30 | 119 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 31 | 133 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 31 | 132 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 31 | 143 |
| 30:00.0 | 1,057m | 2:50.2 | 71 | 543 | 31 | 145 |
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Workout Graph
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