Tim Cotton 30:00 row
5,238m
Meters
30:00.0
Time
2:51.8
Pace
266
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 143 |
November 30, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,238m | 2:51.8 | 69 | 537 | 30 | 129 |
| 6:00.0 | 1,059m | 2:49.9 | 71 | 545 | 31 | 122 |
| 12:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 126 |
| 18:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 130 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 31 | 132 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 31 | 136 |
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Workout Graph
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