Tim Cotton 30:00 row
5,215m
Meters
30:00.0
Time
2:52.5
Pace
266
Calories
124
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 146 |
December 03, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,215m | 2:52.5 | 68 | 534 | 30 | 124 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 29 | 115 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 31 | 122 |
| 18:00.0 | 1,052m | 2:51.1 | 70 | 540 | 30 | 127 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 30 | 134 |
| 30:00.0 | 1,040m | 2:53.0 | 68 | 532 | 30 | 124 |
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Workout Graph
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