Tim Cotton 30:00 row
5,276m
Meters
30:00.0
Time
2:50.5
Pace
268
Calories
132
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 154 |
December 06, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,276m | 2:50.5 | 71 | 542 | 29 | 132 |
| 6:00.0 | 1,068m | 2:48.5 | 73 | 551 | 30 | 130 |
| 12:00.0 | 1,051m | 2:51.2 | 70 | 539 | 30 | 125 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 133 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 30 | 137 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 30 | 136 |
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Workout Graph
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