Tim Cotton 5000m row
5,000m
Meters
25:06.6
Time
2:30.6
Pace
271
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 810 |
| Drag Factor | 149 |
December 08, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.6 | 5,000m | 2:30.6 | 102 | 652 | 32 | 159 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 32 | 145 |
| 5:08.2 | 2,000m | 2:34.1 | 96 | 629 | 32 | 155 |
| 5:08.9 | 3,000m | 2:34.4 | 95 | 626 | 31 | 154 |
| 5:12.2 | 4,000m | 2:36.1 | 92 | 616 | 32 | 158 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 34 | 186 |
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Workout Graph
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