Tim Cotton 30:00 row
5,217m
Meters
30:00.0
Time
2:52.5
Pace
265
Calories
127
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 146 |
December 11, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,217m | 2:52.5 | 68 | 534 | 29 | 127 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 30 | 121 |
| 12:00.0 | 1,056m | 2:50.4 | 71 | 543 | 30 | 123 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 | 126 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 135 |
| 30:00.0 | 1,029m | 2:54.9 | 65 | 525 | 30 | 134 |
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Workout Graph
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