Tim Cotton 30:00 row
5,230m
Meters
30:00.0
Time
2:52.0
Pace
266
Calories
119
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 30 |
| Stroke Count | 895 |
| Drag Factor | 154 |
December 13, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,230m | 2:52.0 | 69 | 536 | 30 | 119 |
| 6:00.0 | 1,052m | 2:51.1 | 70 | 540 | 30 | 110 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 30 | 119 |
| 18:00.0 | 1,058m | 2:50.1 | 71 | 544 | 30 | 122 |
| 24:00.0 | 1,045m | 2:52.2 | 68 | 535 | 30 | 121 |
| 30:00.0 | 1,036m | 2:53.7 | 67 | 529 | 30 | 125 |
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Workout Graph
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