Tim Cotton 30:00 row
5,239m
Meters
30:00.0
Time
2:51.7
Pace
266
Calories
129
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 145 |
December 15, 2022 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,239m | 2:51.7 | 69 | 537 | 29 | 129 |
| 6:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 121 |
| 12:00.0 | 1,045m | 2:52.2 | 68 | 535 | 30 | 130 |
| 18:00.0 | 1,049m | 2:51.5 | 69 | 538 | 30 | 135 |
| 24:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 133 |
| 30:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 130 |
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Workout Graph
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