Tim Cotton 30:00 row
5,167
Meters
30:00.0
Time
2:54.1
Pace
262
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 153 |
December 19, 2022 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,167 | 2:54.1 | 66 | 527 | 262 | 29 | 114 |
| 6:00.0 | 1,046 | 2:52.0 | 69 | 536 | 53 | 30 | 107 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 528 | 52 | 29 | 114 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 518 | 52 | 28 | 115 |
| 24:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 29 | 116 |
| 30:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 29 | 118 |
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Workout Graph
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