Tim Cotton 30:00 row
5,178m
Meters
30:00.0
Time
2:53.8
Pace
263
Calories
122
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 152 |
December 21, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,178m | 2:53.8 | 67 | 529 | 29 | 122 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 30 | 116 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 124 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 29 | 123 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 123 |
| 30:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.