Tim Cotton 30:00 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
260
Calories
121
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 149 |
December 23, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 525 | 260 | 29 | 121 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 52 | 30 | 113 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 52 | 30 | 120 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 30 | 119 |
| 24:00.0 | 1,029 | 2:54.9 | 65 | 525 | 52 | 29 | 127 |
| 30:00.0 | 1,025 | 2:55.6 | 65 | 522 | 52 | 29 | 126 |
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Workout Graph
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