Tim Cotton 30:00 row
5,140m
Meters
30:00.0
Time
2:55.0
Pace
259
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 150 |
January 03, 2023 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,140m | 2:55.0 | 65 | 524 | 29 | 118 |
| 6:00.0 | 1,049m | 2:51.5 | 69 | 538 | 31 | 113 |
| 12:00.0 | 1,031m | 2:54.5 | 66 | 526 | 30 | 117 |
| 18:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 121 |
| 24:00.0 | 1,017m | 2:56.9 | 63 | 517 | 29 | 117 |
| 30:00.0 | 1,017m | 2:56.9 | 63 | 517 | 29 | 124 |
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Workout Graph
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