Tim Cotton 30:00 row
5,118m
Meters
30:00.0
Time
2:55.8
Pace
259
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 869 |
| Drag Factor | 148 |
January 05, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,118m | 2:55.8 | 64 | 521 | 29 | 121 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 30 | 117 |
| 12:00.0 | 1,043m | 2:52.5 | 68 | 534 | 30 | 119 |
| 18:00.0 | 964m | 3:06.7 | 54 | 485 | 27 | 118 |
| 24:00.0 | 1,035m | 2:53.9 | 67 | 528 | 30 | 127 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 126 |
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Workout Graph
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