Tim Cotton 30:00 row
5,157m
Meters
30:00.0
Time
2:54.5
Pace
260
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 146 |
January 09, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,157m | 2:54.5 | 66 | 526 | 29 | 122 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 111 |
| 12:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 118 |
| 18:00.0 | 1,036m | 2:53.7 | 67 | 529 | 29 | 126 |
| 24:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 127 |
| 30:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 129 |
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Workout Graph
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