Tim Cotton 30:00 row
5,154m
Meters
30:00.0
Time
2:54.6
Pace
261
Calories
114
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 150 |
January 17, 2023 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,154m | 2:54.6 | 66 | 526 | 28 | 114 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 107 |
| 12:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 112 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 28 | 114 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 119 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 119 |
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Workout Graph
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