Tim Cotton 30:00 row
5,216m
Meters
30:00.0
Time
2:52.5
Pace
265
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 148 |
January 18, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,216m | 2:52.5 | 68 | 534 | 29 | 118 |
| 6:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 111 |
| 12:00.0 | 1,046m | 2:52.0 | 69 | 536 | 29 | 116 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 29 | 116 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 29 | 124 |
| 30:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 126 |
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Workout Graph
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