Tim Cotton 30:00 row
5,150
Meters
30:00.0
Time
2:54.7
Pace
260
Calories
119
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 154 |
January 24, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,150 | 2:54.7 | 66 | 525 | 260 | 28 | 119 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 29 | 113 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 29 | 115 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 52 | 28 | 120 |
| 24:00.0 | 1,030 | 2:54.7 | 66 | 525 | 52 | 29 | 123 |
| 30:00.0 | 1,017 | 2:56.9 | 63 | 517 | 51 | 29 | 125 |
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Workout Graph
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