Tim Cotton 30:00 row

5,150m

Meters

30:00.0

Time

2:54.7

Pace

260

Calories

119

Heart Rate

Average Watts66
Calories Per Hour525
Stroke Rate28
Stroke Count864
Drag Factor154

January 24, 2023 07:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,150m 2:54.7 66 525 28 119
6:00.0 1,042m 2:52.7 68 533 29 113
12:00.0 1,033m 2:54.2 66 527 29 115
18:00.0 1,028m 2:55.0 65 524 28 120
24:00.0 1,030m 2:54.7 66 525 29 123
30:00.0 1,017m 2:56.9 63 517 29 125

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Workout Graph

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