Tim Cotton 30:00 row
5,035m
Meters
30:00.0
Time
2:58.7
Pace
254
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 154 |
January 27, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,035m | 2:58.7 | 61 | 510 | 27 | 111 |
| 6:00.0 | 1,019m | 2:56.6 | 63 | 518 | 29 | 104 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 28 | 109 |
| 18:00.0 | 912m | 3:17.3 | 46 | 456 | 25 | 112 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 28 | 116 |
| 30:00.0 | 1,045m | 2:52.2 | 68 | 535 | 28 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.