Tim Cotton 30:00 row
5,035
Meters
30:00.0
Time
2:58.7
Pace
254
Calories
111
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 154 |
January 27, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,035 | 2:58.7 | 61 | 510 | 254 | 27 | 111 |
| 6:00.0 | 1,019 | 2:56.6 | 63 | 518 | 51 | 29 | 104 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 28 | 109 |
| 18:00.0 | 912 | 3:17.3 | 46 | 456 | 46 | 25 | 112 |
| 24:00.0 | 1,039 | 2:53.2 | 67 | 531 | 53 | 28 | 116 |
| 30:00.0 | 1,045 | 2:52.2 | 68 | 535 | 53 | 28 | 118 |
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Workout Graph
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