Tim Cotton 30:00 row
5,225m
Meters
30:00.0
Time
2:52.2
Pace
266
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 154 |
January 28, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,225m | 2:52.2 | 68 | 535 | 28 | 120 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 110 |
| 12:00.0 | 1,035m | 2:53.9 | 67 | 528 | 29 | 116 |
| 18:00.0 | 1,053m | 2:50.9 | 70 | 541 | 29 | 123 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 28 | 124 |
| 30:00.0 | 1,043m | 2:52.5 | 68 | 534 | 29 | 127 |
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Workout Graph
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