Tim Cotton 30:00 row
5,225
Meters
30:00.0
Time
2:52.2
Pace
266
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 154 |
January 28, 2023 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,225 | 2:52.2 | 68 | 532 | 266 | 28 | 120 |
| 6:00.0 | 1,038 | 2:53.4 | 67 | 530 | 53 | 29 | 110 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 29 | 116 |
| 18:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 29 | 123 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 540 | 54 | 28 | 124 |
| 30:00.0 | 1,043 | 2:52.5 | 68 | 530 | 53 | 29 | 127 |
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Workout Graph
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