Tim Cotton 30:00 row
5,173m
Meters
30:00.0
Time
2:53.9
Pace
262
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 152 |
January 30, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,173m | 2:53.9 | 66 | 528 | 28 | 116 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 115 |
| 12:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 112 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 28 | 116 |
| 24:00.0 | 1,032m | 2:54.4 | 66 | 527 | 28 | 119 |
| 30:00.0 | 1,025m | 2:55.6 | 65 | 522 | 28 | 118 |
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Workout Graph
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