Tim Cotton 30:00 row
5,120m
Meters
30:00.0
Time
2:55.7
Pace
259
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 152 |
February 02, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,120m | 2:55.7 | 64 | 521 | 28 | 117 |
| 6:00.0 | 1,029m | 2:54.9 | 65 | 525 | 29 | 114 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 29 | 113 |
| 18:00.0 | 1,025m | 2:55.6 | 65 | 522 | 29 | 113 |
| 24:00.0 | 1,024m | 2:55.7 | 64 | 521 | 29 | 126 |
| 30:00.0 | 1,020m | 2:56.4 | 64 | 519 | 28 | 122 |
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Workout Graph
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