Tim Cotton 30:00 row
5,106
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 156 |
February 08, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,106 | 2:56.2 | 64 | 519 | 258 | 28 | 112 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 29 | 108 |
| 12:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 29 | 111 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 521 | 52 | 28 | 112 |
| 24:00.0 | 1,016 | 2:57.1 | 63 | 516 | 51 | 28 | 116 |
| 30:00.0 | 1,011 | 2:58.0 | 62 | 513 | 51 | 28 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.