Tim Cotton 30:00 row

5,106m

Meters

30:00.0

Time

2:56.2

Pace

258

Calories

112

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate28
Stroke Count848
Drag Factor156

February 08, 2023 07:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,106m 2:56.2 64 519 28 112
6:00.0 1,022m 2:56.1 64 520 29 108
12:00.0 1,033m 2:54.2 66 527 29 111
18:00.0 1,024m 2:55.7 64 521 28 112
24:00.0 1,016m 2:57.1 63 516 28 116
30:00.0 1,011m 2:58.0 62 513 28 113

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Workout Graph

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