Tim Cotton 30:00 row

5,106m

Meters

30:00.0

Time

2:56.2

Pace

258

Calories

119

Heart Rate

Average Watts64
Calories Per Hour519
Stroke Rate28
Stroke Count857
Drag Factor153

February 10, 2023 07:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,106m 2:56.2 64 519 28 119
6:00.0 1,024m 2:55.7 64 521 29 109
12:00.0 1,026m 2:55.4 65 523 29 120
18:00.0 1,011m 2:58.0 62 513 29 119
24:00.0 1,021m 2:56.2 64 519 28 126
30:00.0 1,025m 2:55.6 65 522 28 124

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Workout Graph

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