Tim Cotton 30:00 row
5,067m
Meters
30:00.0
Time
2:57.6
Pace
255
Calories
122
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 153 |
February 11, 2023 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,067m | 2:57.6 | 62 | 514 | 28 | 122 |
| 6:00.0 | 1,028m | 2:55.0 | 65 | 524 | 29 | 117 |
| 12:00.0 | 1,020m | 2:56.4 | 64 | 519 | 28 | 117 |
| 18:00.0 | 996m | 3:00.7 | 59 | 504 | 27 | 123 |
| 24:00.0 | 1,018m | 2:56.8 | 63 | 517 | 29 | 127 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 29 | 127 |
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Workout Graph
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