Tim Cotton 30:00 row
5,106m
Meters
30:00.0
Time
2:56.2
Pace
256
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 152 |
February 15, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,106m | 2:56.2 | 64 | 519 | 28 | 118 |
| 6:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 | 111 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 29 | 113 |
| 18:00.0 | 1,017m | 2:56.9 | 63 | 517 | 29 | 119 |
| 24:00.0 | 1,020m | 2:56.4 | 64 | 519 | 28 | 118 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 28 | 130 |
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Workout Graph
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