Tim Cotton 30:00 row
5,104m
Meters
30:00.0
Time
2:56.3
Pace
258
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 150 |
February 16, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,104m | 2:56.3 | 64 | 519 | 28 | 121 |
| 6:00.0 | 1,031m | 2:54.5 | 66 | 526 | 29 | 124 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 119 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 28 | 120 |
| 24:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 | 120 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 28 | 122 |
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Workout Graph
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