Tim Cotton 30:00 row
5,038
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 149 |
February 18, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,038 | 2:58.6 | 61 | 511 | 253 | 28 | 120 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 517 | 51 | 29 | 116 |
| 12:00.0 | 1,021 | 2:56.2 | 64 | 519 | 51 | 28 | 118 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 51 | 28 | 121 |
| 24:00.0 | 1,009 | 2:58.3 | 62 | 512 | 51 | 28 | 124 |
| 30:00.0 | 976 | 3:04.4 | 56 | 492 | 49 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.