Tim Cotton 30:00 row
5,038m
Meters
30:00.0
Time
2:58.6
Pace
253
Calories
120
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 149 |
February 18, 2023 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,038m | 2:58.6 | 61 | 511 | 28 | 120 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 29 | 116 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 28 | 118 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 28 | 121 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 28 | 124 |
| 30:00.0 | 976m | 3:04.4 | 56 | 492 | 27 | 121 |
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Workout Graph
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