Tim Cotton 30:00 row
5,091m
Meters
30:00.0
Time
2:56.7
Pace
257
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 29 |
| Stroke Count | 868 |
| Drag Factor | 148 |
February 23, 2023 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,091m | 2:56.7 | 63 | 518 | 29 | 120 |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 117 |
| 12:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 | 120 |
| 18:00.0 | 1,012m | 2:57.8 | 62 | 514 | 29 | 119 |
| 24:00.0 | 1,011m | 2:58.0 | 62 | 513 | 29 | 126 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 29 | 121 |
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Workout Graph
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