Tim Cotton 30:00 row
5,144m
Meters
30:00.0
Time
2:54.9
Pace
259
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 151 |
February 24, 2023 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,144m | 2:54.9 | 65 | 524 | 28 | 119 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 29 | 114 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 28 | 111 |
| 18:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 121 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 29 | 126 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 125 |
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Workout Graph
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