Tim Cotton 30:00 row
5,196m
Meters
30:00.0
Time
2:53.2
Pace
264
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 150 |
February 26, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,196m | 2:53.2 | 67 | 531 | 28 | 121 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 28 | 115 |
| 12:00.0 | 1,040m | 2:53.0 | 68 | 532 | 29 | 117 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 28 | 122 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 28 | 124 |
| 30:00.0 | 1,038m | 2:53.4 | 67 | 530 | 29 | 130 |
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Workout Graph
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