Tim Cotton 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
271
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
March 05, 2023 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 546 | 271 | 29 | 142 |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 53 | 30 | 124 |
| 12:00.0 | 1,042 | 2:52.7 | 68 | 533 | 53 | 30 | 144 |
| 18:00.0 | 1,061 | 2:49.6 | 72 | 546 | 54 | 30 | 143 |
| 24:00.0 | 1,088 | 2:45.4 | 77 | 566 | 56 | 29 | 153 |
| 30:00.0 | 1,073 | 2:47.7 | 74 | 555 | 55 | 29 | 150 |
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Workout Graph
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