Tim Cotton 30:00 row
5,107m
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
116
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
March 06, 2023 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107m | 2:56.2 | 64 | 520 | 28 | 116 |
| 6:00.0 | 1,034m | 2:54.0 | 66 | 528 | 29 | 117 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 116 |
| 18:00.0 | 1,007m | 2:58.7 | 61 | 510 | 28 | 115 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 29 | 116 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 28 | 118 |
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Workout Graph
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