Tim Cotton 21:32 row
2,062m
Meters
21:32.1
Time
5:13.3
Pace
113
Calories
112
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 15 |
| Stroke Count | 347 |
March 17, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.1 | 2,062m | 5:13.3 | 11 | 339 | 15 | 112 |
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 29 | 105 |
| 4:00.0 | 345m | 2:53.9 | 67 | 528 | 29 | 113 |
| 6:00.0 | 344m | 2:54.4 | 66 | 527 | 29 | 114 |
| 8:00.0 | 336m | 2:58.5 | 61 | 511 | 28 | 114 |
| 10:00.0 | 331m | 3:01.2 | 59 | 502 | 28 | 115 |
| 12:00.0 | 42m | 23:48.5 | 0 | 300 | 2 | 115 |
| 14:00.0 | 0 | 112 | ||||
| 16:00.0 | 0 | 113 | ||||
| 18:00.0 | 0 | 108 | ||||
| 20:00.0 | 100m | 10:00.0 | 2 | 305 | 8 | 114 |
| 21:32.1 | 216m | 3:33.1 | 36 | 424 | 24 | 114 |
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Workout Graph
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