Tim Cotton 30:00 row
5,292m
Meters
30:00.0
Time
2:50.0
Pace
270
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 152 |
March 21, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,292m | 2:50.0 | 71 | 544 | 28 | 123 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 29 | 122 |
| 12:00.0 | 1,076m | 2:47.2 | 75 | 557 | 29 | 122 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 119 |
| 24:00.0 | 1,067m | 2:48.6 | 73 | 550 | 29 | 126 |
| 30:00.0 | 1,044m | 2:52.4 | 68 | 535 | 28 | 128 |
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Workout Graph
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