Tim Cotton 30:00 row
5,216
Meters
30:00.0
Time
2:52.5
Pace
267
Calories
128
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
March 23, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,216 | 2:52.5 | 68 | 534 | 267 | 28 | 128 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 30 | 121 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 545 | 54 | 29 | 122 |
| 18:00.0 | 1,027 | 2:55.2 | 65 | 523 | 52 | 28 | 138 |
| 24:00.0 | 1,004 | 2:59.2 | 61 | 509 | 52 | 27 | 129 |
| 30:00.0 | 1,056 | 2:50.4 | 71 | 543 | 54 | 29 | 131 |
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Workout Graph
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