Tim Cotton 30:00 row
5,218m
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 150 |
March 25, 2023 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,218m | 2:52.4 | 68 | 534 | 28 | 126 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 117 |
| 12:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 128 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 29 | 129 |
| 24:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 124 |
| 30:00.0 | 1,011m | 2:58.0 | 62 | 513 | 27 | 133 |
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Workout Graph
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