Tim Cotton 30:00 row
5,186m
Meters
30:00.0
Time
2:53.5
Pace
264
Calories
121
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 154 |
March 26, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,186m | 2:53.5 | 67 | 530 | 28 | 121 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 29 | 114 |
| 12:00.0 | 1,041m | 2:52.9 | 68 | 533 | 29 | 118 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 29 | 121 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 28 | 128 |
| 30:00.0 | 979m | 3:03.8 | 56 | 493 | 26 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.