Tim Cotton 30:00 row
5,218
Meters
30:00.0
Time
2:52.4
Pace
265
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 151 |
March 29, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,218 | 2:52.4 | 68 | 530 | 265 | 29 | 118 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 530 | 53 | 29 | 112 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 530 | 53 | 29 | 118 |
| 18:00.0 | 1,054 | 2:50.7 | 70 | 540 | 54 | 29 | 123 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 530 | 53 | 29 | 118 |
| 30:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 29 | 122 |
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Workout Graph
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