Tim Cotton 30:00 row
5,142m
Meters
30:00.0
Time
2:55.0
Pace
260
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 149 |
March 30, 2023 08:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,142m | 2:55.0 | 65 | 524 | 28 | 116 |
| 6:00.0 | 1,045m | 2:52.2 | 68 | 535 | 29 | 117 |
| 12:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 112 |
| 18:00.0 | 1,027m | 2:55.2 | 65 | 523 | 29 | 117 |
| 24:00.0 | 1,015m | 2:57.3 | 63 | 515 | 28 | 114 |
| 30:00.0 | 1,030m | 2:54.7 | 66 | 525 | 29 | 121 |
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Workout Graph
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