Tim Cotton 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
271
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 151 |
April 01, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 28 | 122 |
| 6:00.0 | 1,060m | 2:49.8 | 71 | 545 | 29 | 112 |
| 12:00.0 | 1,064m | 2:49.1 | 72 | 548 | 29 | 120 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 29 | 124 |
| 24:00.0 | 1,061m | 2:49.6 | 72 | 546 | 28 | 125 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 28 | 129 |
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Workout Graph
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