Tim Cotton 30:00 row
5,147m
Meters
30:00.0
Time
2:54.8
Pace
260
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 146 |
April 06, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,147m | 2:54.8 | 65 | 525 | 28 | 119 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 29 | 115 |
| 12:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 | 118 |
| 18:00.0 | 1,033m | 2:54.2 | 66 | 527 | 29 | 122 |
| 24:00.0 | 1,023m | 2:55.9 | 64 | 521 | 28 | 120 |
| 30:00.0 | 1,026m | 2:55.4 | 65 | 523 | 29 | 121 |
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Workout Graph
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