Tim Cotton 30:00 row
5,107m
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 149 |
April 07, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,107m | 2:56.2 | 64 | 520 | 29 | 118 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 30 | 113 |
| 12:00.0 | 1,024m | 2:55.7 | 64 | 521 | 30 | 117 |
| 18:00.0 | 1,019m | 2:56.6 | 63 | 518 | 29 | 119 |
| 24:00.0 | 1,010m | 2:58.2 | 62 | 512 | 29 | 119 |
| 30:00.0 | 1,010m | 2:58.2 | 62 | 512 | 29 | 125 |
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Workout Graph
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